Following up on our Menopause Talk last weekend. I wanted to put some "meat on the bones" around general portion Control and the guidance...

I want debag the haze and help you to understand the right balance and type of training based on what YOUR goals are. Finding your...

Carbs have many functions in our body, here’s just a few of them: • Increasing strength & power output in your workouts • Your brain...

If you find that you crave sweets a lot, you’re overly tired, or you regret what comes out of your mouth when you’re dealing with a...

Twenty years ago, telling people to “eat more protein” was considered controversial. Plenty of health experts cautioned that it was...

The health and fitness industry is littered with advice on how to lose belly fat. And if you’re not careful, you’ll step into a big,...

Step 1: Master foundational nutrition habits. The following simple and accessible strategies can help most people reach their goals. Try...

3 MYTHS about nutrition that you should know...⁣ ⁣ ➡️ MYTH 1: Carbs make you gain fat⁣ ⁣ Gaining weight is very different to gaining fat...

Ladies? Tired of trying every transformation programme, fad diet and feeling low about yourself?

As the name suggests, a Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. A...

More and more research has shown that Yoga is an excellent total body exercise for your body and your mind. Here, we're going to quickly...

I've been in and out of sports and gyms all my life. Literally all my life. From the age of 6 my dad had me playing cricket in the garden which resulted in me having a love of most sports, participating in them, competing in them and staying generally fit into my early 20's.

So what are macronutrients exactly? Plain and simple, macronutrients are the three categories nutrients you eat most and provide you with most of your energy: protein, carbohydrates and fats. What is not a macronutrient? The other aspects of your foods— micronutrients —are the vitamins and minerals your body needs in smaller amounts.

Fat loss does NOT have to be “harder” as you age. Believe me I sat here analysing before posting because I KNOW reading that angers some....

Culture today really forces people to put-on-display their every action in the cutest, funniest, sexiest, most motivational, and most...

Team Revolution is NOT just about Physical Health, Fitness etc, to us its about our members OVERALL WELLBEING.

Anyone who has ever tried to lose body fat in the history of trying to lose body fat knows it is not always the easiest thing to do....

So you hear it all the time. “It is not a diet, it is a lifestyle” or “there are no shortcuts” or “lifestyle habits are what count” or...

Great News!!!! The Mens Studio at Reps Gym is ready and mens taster sessions start this weekend. We will also be running (dependent on...

In this article, you will find information for consumers who are interested knowing about tips for healthy eating. Eating a healthy,...