So what are macronutrients exactly? Plain and simple, macronutrients are the three categories nutrients you eat most and provide you with most of your energy: protein, carbohydrates and fats. What is not a macronutrient? The other aspects of your foods—micronutrients—are the vitamins and minerals your body needs in smaller amounts.
Count your Macros NOT Calories - Food Plan
Want to read more?
Subscribe to teamrevolution.co.uk to keep reading this exclusive post.
Comments