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Count your Macros NOT Calories - Food Plan

Writer's picture: #TRibeFitness#TRibeFitness

So what are macronutrients exactly? Plain and simple, macronutrients are the three categories nutrients you eat most and provide you with most of your energy: protein, carbohydrates and fats. What is not a macronutrient? The other aspects of your foods—micronutrients—are the vitamins and minerals your body needs in smaller amounts.

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