So what are macronutrients exactly? Plain and simple, macronutrients are the three categories nutrients you eat most and provide you with most of your energy...

Fat loss does NOT have to be “harder” as you age. Believe me I sat here analysing before posting because I KNOW reading that angers some. I also know that an...

Culture today really forces people to put-on-display their every action in the cutest, funniest, sexiest, most motivational, and most entertaining way…or els...

Team Revolution is NOT just about Physical Health, Fitness etc, to us its about our members OVERALL WELLBEING. We will continue to post Blogs or articles tha...

Anyone who has ever tried to lose body fat in the history of trying to lose body fat knows it is not always the easiest thing to do. There are ups and downs....

So you hear it all the time. “It is not a diet, it is a lifestyle” or “there are no shortcuts” or “lifestyle habits are what count” or whatever else people s...

Great News!!!! The Mens Studio at Reps Gym is ready and mens taster sessions start this weekend. We will also be running (dependent on demand) some Strength ...

In this article, you will find information for consumers who are interested knowing about tips for healthy eating. Eating a healthy, balanced diet involves e...

Group personal training has become somewhat of a buzzword in recent years as small exercise studios are in and the big box gyms are out. People nowadays want...