Stop choosing. The strongest, healthiest female body may be built by combining both. For years, women have been encouraged to choose a camp. Are you a gym woman? Or are you a Pilates woman? Do you lift heavy weights, or do you work on control, alignment and mobility? But perhaps we have been asking the wrong question. Because if your goal is to build a strong, defined body, maintain muscle as you age, protect your joints, move well and remain physically capable for decades to

And What you can You Do About It?

Cortisol is a hormone produced by the adrenal glands that helps your body respond to stress, regulate metabolism, and control blood sugar, but chronically high levels can increase appetite, promote fat storage-especially in the abdominal area-and make weight loss more difficult

As it becomes clearer with updates in science and research on women's health increases. Lifting weights is INTEGRAL to your bone health, retaining lean muscle, heart health and insulin resistance.

In a world where convenience often trumps quality, our diet has shifted dramatically towards ultra-processed foods. These are foods that have been significantly altered from their original form, packed with additives, preservatives, and artificial ingredients. At the same time levels of obesity, cancer and mental illness are on the increase.

When it comes to nutrition, two main goals often take centre stage: health and appearance. While these goals may seem intertwined, the approach to achieving them can be quite different. At TribeFitness, we're all about empowering you to make informed choices that support your overall well-being. So, let's dive into the world of nutrition and explore the key differences between eating for health and eating for looks.

"Quick-fix" programs promise rapid transformation with minimal effort. However, while these may sound appealing, they often come with significant downsides and dangers. In contrast, a well-considered plan emphasising consistent good nutrition and exercise offers sustainable, enriching benefits.

Cardio vs. Resistance Training for Women Over 35: It's Not Either/Or, It's a Powerful Combo!

Fueling Your Journey: How Your Body Handles Nutrients Across the Decades

Hello, wonderful ladies! As we journey through the peri and post-menopausal stage, it's critical to understand how our bodies use energy...

Microbiome and your gut health I like to think of the gut microbiome as a newly discovered organ. And it plays a huge role in your...

TRIBE FITNESS NEWSLETTER This week I've been pretty busy with classes, PTs and promoting TRibeFitness. I was extremely proud to be asked...

Do you Watch what's in your diet and I'm NOT talking calories? Ultra Processed food is the biggest threat to your body in terms of...

In the first of our blogs on the Key exercises we are talking about the Split squat. What’s fantastic about the split stance position is...

A lot of people are wondering now “Is sugar bad for you?” We have moved from fat being the item we all obsess over on the food label to...

Again in the news under awful circumstances Perimenopause and Menopause. So… What exactly is going on during menopause, how does it...

Can you actually eat your way out of an anxiety loop? As we hit Perimenopause and Menopause our projesterone levels drop, the reduction...

Inflammation is part of your immune system’s natural response to an injury or infection. While this response can help your body heal and...

But your last weigh-in was only a few days ago! What on earth happened? The good news is that you can’t just gain 3kg of fat in 3 days....

You’ve been hitting it hard at the gym. You’ve been much better with your diet. So when you step on the scale, and the number staring you...