The Real Cost of Ultra-Processed - Foods: DEFINITELY NOT JUST ANOTHER FAD🙄
In a world where convenience often trumps quality, our diet has shifted dramatically towards ultra-processed foods. These are foods that...
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#TRibeFitness
- Jul 7
- 2 min
Fueling Your Fire: Nutrition for Health vs. Nutrition for Looks at TribeFitness
When it comes to nutrition, two main goals often take centre stage: health and appearance. While these goals may seem intertwined, the...
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#TRibeFitness
- Jun 17
- 3 min
There's no Quick Fix
"Quick-fix" programs promise rapid transformation with minimal effort. However, while these may sound appealing, they often come with...
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#TRibeFitness
- Jun 7
- 2 min
Cardio Vs Resistance Training
Cardio vs. Resistance Training for Women Over 35: It's Not Either/Or, It's a Powerful Combo! Let's talk about fitness after 35, ladies!...
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#TRibeFitness
- Feb 16
- 3 min
Fueling Your Journey: How Your Body Handles Nutrients Across the Decades
Fueling Your Journey: How Your Body Handles Nutrients Across the Decades From the boundless energy of your 20s to the graceful wisdom of...
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#TRibeFitness
- Jan 9
- 3 min
Energy Sources in the Body: Your Ultimate Guide for the Peri and Post Menopausal phases.
Hello, wonderful ladies! As we journey through the peri and post-menopausal stage, it's critical to understand how our bodies use energy...
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#TRibeFitness
- Nov 27, 2023
- 3 min
Microbiome and gut health
Microbiome and your gut health I like to think of the gut microbiome as a newly discovered organ. And it plays a huge role in your...
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#TRibeFitness
- Oct 22, 2023
- 2 min
We Have News For You
TRIBE FITNESS NEWSLETTER This week I've been pretty busy with classes, PTs and promoting TRibeFitness. I was extremely proud to be asked...
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#TRibeFitness
- Oct 6, 2023
- 2 min
Check the label!!
Do you Watch what's in your diet and I'm NOT talking calories? Ultra Processed food is the biggest threat to your body in terms of...
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#TRibeFitness
- Oct 3, 2023
- 2 min
Weight Distribution in the Split Stance
In the first of our blogs on the Key exercises we are talking about the Split squat. What’s fantastic about the split stance position is...
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#TRibeFitness
- Aug 8, 2023
- 4 min
Is ALL Sugar Bad for you?
A lot of people are wondering now “Is sugar bad for you?” We have moved from fat being the item we all obsess over on the food label to...
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#TRibeFitness
- Feb 25, 2023
- 6 min
What is going on with Menopause?
Again in the news under awful circumstances Perimenopause and Menopause. So… What exactly is going on during menopause, how does it...
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#TRibeFitness
- Nov 9, 2022
- 2 min
Foods That Help with Anxiety
Can you actually eat your way out of an anxiety loop? As we hit Perimenopause and Menopause our projesterone levels drop, the reduction...
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#TRibeFitness
- Oct 29, 2022
- 3 min
The Best 8 Foods to Reduce Inflammation
Inflammation is part of your immune system’s natural response to an injury or infection. While this response can help your body heal and...
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#TRibeFitness
- Oct 21, 2022
- 3 min
You’ve been sticking to your exercise and nutrition plan. But you jump on the scales and you’ve gain
But your last weigh-in was only a few days ago! What on earth happened? The good news is that you can’t just gain 3kg of fat in 3 days....
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#TRibeFitness
- Sep 8, 2022
- 5 min
Why Your Body Composition Means More Than Your Weight
You’ve been hitting it hard at the gym. You’ve been much better with your diet. So when you step on the scale, and the number staring you...
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#TRibeFitness
- Jul 27, 2022
- 5 min
Meet us....
I thought with our community growing and going from strength to strength I would give you all a bit of further insight to who's who?...
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#TRibeFitness
- Jul 22, 2022
- 1 min
Portion Control
Following up on our Menopause Talk last weekend. I wanted to put some "meat on the bones" around general portion Control and the guidance...
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#TRibeFitness
- Jul 12, 2022
- 4 min
Putting it all together...
I want debag the haze and help you to understand the right balance and type of training based on what YOUR goals are. Finding your...
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#TRibeFitness
- Jun 5, 2022
- 1 min
The Carb Myth
Carbs have many functions in our body, here’s just a few of them: • Increasing strength & power output in your workouts • Your brain...
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