And What you can You Do About It?

Cortisol is a hormone produced by the adrenal glands that helps your body respond to stress, regulate metabolism, and control blood sugar, but chronically high levels can increase appetite, promote fat storage-especially in the abdominal area-and make weight loss more difficult

As it becomes clearer with updates in science and research on women's health increases. Lifting weights is INTEGRAL to your bone health, retaining lean muscle, heart health and insulin resistance.