Fueling Your Journey: How Your Body Handles Nutrients Across the Decades From the boundless energy of your 20s to the graceful wisdom of perimenopause, our bodies transform in remarkable ways. And jus
Hello, wonderful ladies! As we journey through the peri and post-menopausal stage, it's critical to understand how our bodies use energy sources efficiently. Knowing how our bodies uses different fuel
Microbiome and your gut health I like to think of the gut microbiome as a newly discovered organ. And it plays a huge role in your overall health, affecting everything from your immune health to your