Portion Control

Following up on our Menopause Talk last weekend. I wanted to put some "meat on the bones" around general portion Control and the guidance set out by the British Dietetic Association.

It's an interesting read and as Helen said... "eat the rainbow"

https://www.bda.uk.com/resource/food-facts-portion-sizes.html

I've also included the food pyramid infogram to give you a little visual guide too 😊