Why do Women Store Fat Around the Belly?

And What you can You Do About It?

Let’s talk about one of the most common concerns we hear from women: “Why am I holding onto belly fat, even though I’m exercising and eating well?”

Here’s the truth:Women are biologically wired to store more fat—especially around the tummy—as a protective mechanism for hormones, fertility, and energy reserves. But that doesn’t mean you’re stuck with it and it DOESN'T mean doing LOADS of core exercises either 🙄

Top reasons belly fat can be stubborn:

• Hormonal Imbalances – Cortisol (your stress hormone) and oestrogen can lead to central fat gain, especially during stress or perimenopause/menopause.

  
  

• Poor Sleep – Less than 7 hours a night can disrupt hunger hormones and increase cravings.

  
  

• Long-Term Dieting – Under-eating for too long can slow your metabolism and lead to fat storage.

  
  

• Lack of Strength Training – Cardio’s great, but without resistance work, your body struggles to shift stubborn fat.

  
  

Here’s what helps:

1. Prioritise Protein – Supports lean muscle, balances hormones, and keeps you fuller for longer.

   
   

2. Strength Train 2–3x Weekly – Builds muscle and boosts your metabolism long-term.

   
   

3. Reduce Chronic Stress – Breathwork, walking, yoga or journalling can work wonders.

   
   

4. Balance Your Plate – Include healthy fats, complex carbs and fibre.

   

   

5. Sleep Well – Aim for 7–9 hours each night and create a proper wind-down routine.

   
   

You don’t need to punish your body to lose fat – you need to support it.

Want help creating

#WomensHealth #HormonalBalance #BellyFatTips #TRibeFitnessPreston #WellnessWithWisdom