Nutrition Masterclass

Join Helen for a a masterclass on nutrition to help you take control of your health and wellbeing. If you suffer bloating, IBS, yo-yo dieting, stress and cravings, or weight management control concerns, have a poor relationship with food, then this masterclass will help you. You will be provided with the necessary tools and knowledge to make educated decisions about your health and lifestyle. Learn how to make sustainable changes to your diet and the foods you choose to eat that will leave you feeling confident and empowered. Learn how to reduce bloating and abdominal pain and gas. Find out how you can improve your relationship with the food you eat Learn how to improve your energy and reduce cravings. Explore how stress has a huge impact on your nutrition and your metabolism and more importantly how you can manage it. Deep dive into your health goals and how you can achieve them over time. Or you may just want to revise your knowledge on how nutrition has an impact on the amazing machine called your human body! No fads, just facts Helen is an award winning nutritionist fitness instructor and yoga teacher. She works with groups and individuals helping them achieve optimal health through a combination of functional nutrition and Ayruveda lifestyle techniques. Places are limited to 20 and there will be plenty of time for questions , discussion and support. Light refreshments will be provided.