Cold Water Dip with Nicola Shaw

Service Description

There will be a short walk up hill from parking to the water,give us all chance to chat. Nicola will talk about what to expect , try and calm any nerves and basic breath work exercise before we enter the water and to use when submerging . The water is approximately 12-14 degrees about this time of year. I’ll check on the night too. Nicola will keep an eye on the time ….. but there will be NO ‘ego dipping’ who can stay in the longest etc! The core temperature will continue to cool after you get out… To join please book on and the cost will be £5 per person to Nicola when you arrive.. We will send the location when you have booked on but it's a short drive way

Cancellation Policy

For cancelations please give us, if possbile, at least 4 hours notice. Please note minimum clients for per group session is 2 members. If only 1 member is booked onto a session 1 hour before session start the session will not take place. PAYG payments will not be refunded or rolled over if you choose to cancel. Any attendance without completing TRibeFitness'PARQ form at https://forms.gle/PnALrykftcqdsgK87 on joining or attending a PAYG session renders TRibeFitness not liable for any injuries made worse by training.

Contact Details